We start by discussing your goals for the session. I demonstrate the breathing pattern that we will use. Then you lay on your back for active guided breathing, as I observe your breath pattern to coach you with physical techniques in combinat
We begin with a consultation about your specific goals for the session: this might include a relief from a physical discomfort, a calming of the nervous system in order to relax or even to process an emotion in your body. Undressed based on y
We begin with a consultation about your specific goals for the session: this might include a relief from a physical discomfort, a calming of the nervous system in order to relax or even to process an emotion in your body. Undressed based on y
We begin with a consultation about your specific goals for the session: this might include a relief from a physical discomfort, a calming of the nervous system in order to relax or even to process an emotion in your body. Undressed based on y
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